The first session is all about getting to know each other. I’ll ask what has been weighing on you lately, what led you to reach out, and what you hope might change in your life. You don’t need to have the right words or a clear story yet. There’s no pressure to explain everything or open up all at once. This is your space, and we will move at a pace that feels right for you.

Absolutely not. Therapy moves at your pace. You decide what feels okay to talk about and what isn’t ready yet. My role is to make the space feel comfortable enough so the harder things can be explored whenever you feel ready.

Weekly sessions in the beginning is recommended to build momentum. Meeting regularly helps us build a rapport and keep the work moving forward. Over time, your needs may shift, and the frequency of sessions can change as well. We can decide together what level of support feels right for you as things evolve.

If you need to cancel or reschdule your appointment I kindly ask for 48 hours notice. No-shows, cancelled appointments, or rescheduled appointments with less than 48 hours notice will be charged the full session fee. This helps keep the time set aside for you and allows that space to be offered to someone else if needed.

At this time, I do not offer direct billing. After each session, I will charge the credit card you have on file or send you an invoice. Once payment is received, I will provide a receipt that you can submit to your insurance provider for reimbursement.

At this time, I do not offer in-person therapy. All sessions take place via video or telephone.

I’m available Monday to Friday 8am to 8pm. And Saturdays 10am-1pm.

Feeling nervous is completely normal. Starting therapy can feel vulnerable. But the good news is you don’t have to talk about everything all at once and you don’t have to have it all figured out to begin. We go at your pace.

Many people find that taking the first step, just reaching out, helps them move forward even when the nerves are still there.