My Philosophy: You were made for more than second-guessing yourself

There is something in each of us that knew what was true before we were taught otherwise. Many of us learned to override our inner wisdom. To be more acceptable to the people and world we depended on. I believe that knowing doesn't disappear, but waits to be recovered.

I'm here to help you return to it, and slowly trust it again.

My Approach: Making Self-Trust Possible

Trusting What You Feel: Accelerated Experiential Dynamic Psychotherapy (AEDP)

Beneath the anxiety, the numbness, the endless second-guessing, there are real feelings that never got to land. This approach can help us reach them together.

Understanding What Gets in the Way: Working with unhelpful bloackages & defense mechanisms

The ways you learned to protect yourself made sense once. But protection has a cost. Over time, the walls that kept you safe can become the very thing standing between you and yourself. This work gently looks to understand what those blockages could be.

Trusting Your Body & Intuiton: Brainspotting

Some of what hurt you never became words. It became the freeze, the tightness, the exhaustion you cannot explain. Brainspotting helps you gently reach those deeper places - so what’s been held can begin to move, and you can slowly find your way back to your true self.

Trusting Your Worth: Compassion Focused Therapy

You have been carrying so much for so long. The self-criticism, the shame, the feeling that something is fundamentally wrong with you. The parts of you that have been beaten down the most are met here with something they rarely get: genuine warmth.

The Foundation

Trauma-Informed Care: Your nervous system is respected. The pace you need to go at is always honored.

Spiritual, Existential & Transpersonal Perspectives: Questions of meaning, intuition, identity, and life-purpose are not separate from healing. They are often at the very heart of it. What in you wants to come alive again, but doesn’t know how to?