Areas I Work In

You care so deeply it hurts, and somehow you always feel like you could be doing more.

You feel everything. Other people's moods, the energy in rooms, subtle shifts in emotions. You've always been the helper, the fixer, the one everyone turns to. But now you're exhausted.

You shrink yourself to keep the peace. You say sorry when you're not wrong. You feel responsible for everyone's feelings and feel scared to say no.

But what if there was another way?

I Help You Come Back to Yourself

Together, we can gently explore patterns of over-giving and over-functioning.

I help you learn to notice what's yours and what isn't. Together we can explore your own voice beneath all the noise and pressure.

You’re always overthinking, scanning for signs that someone’s upset. You hold it together all day, then crash into exhaustion, sadness, or numbness when you’re alone.

Anxiety and depression are signs that something inside you is hurting or has been held in for too long. They can show up when you’ve had to push down big feelings or lost touch with who you really are. Underneath it all is often a quiet longing to feel safe, understood, and more like yourself again.

Sometimes, you had to hide your feelings to stay safe or keep the peace. Now those old patterns show up in your relationships or in how you feel about yourself.

One approach I use for processing past hurts is Brainspotting, which can help you access the places where pain and overwhelm are stored in the body. This  method can help your body release what it’s been holding on to. Read more about brainspotting here.

The word psyche comes from the Greek word for soul, reminding us that psychology was always meant to be soul work. What can feel like a breakdown, a spiritual emergency, is often a breaking open, a call to deeper meaning, healing, and transformation. Through a transpersonal, spiritual and existential lens, I hold space for these experiences with reverence, helping you explore the wisdom beneath the chaos and reconnect with your inner truth.