You Might Be Here Because …
You…
Feel an ache inside that whispers, even when you’re smiling. You try to ignore it, but it’s always there. On paper, things look fine. But inside, something feels hollow.
Feel exhausted and lonely and don’t know why.
Feel like you're sleepwalking through your own life. You move through days on autopilot, playing out a script you didn’t even write.
Show up for everyone, but nobody seems to show up for you.
You're always the strong one. But when you're struggling, the silence is deafening - and it aches, more than you let on.Wonder if you’re the only one still trying to figure out life, like everyone else got the manual but you.
Feel like there’s a wall trapping the real you inside, keeping you from the life you truly long for.
Swing from being so busy to breaking down alone because no one sees the real you struggling beneath the surface.
You quietly want...
Someone to check in on you first. You're tired of always being the one who reaches out first. You ache for someone to care for you without having to ask for it.
A deep exhale. You're worn out from the pressure. The tension you quietly carry every day.
To stop feeling so anxious all the time. You're tired of the knot in your stomach, the racing thoughts, the feeling like you're always bracing for something to go wrong.
To trust your own feelings. You crave the freedom to believe yourself.
To be someone's priority. You pour your heart into everyone else, but you dream for someone to treasure you the way you treasure them.
To live with more intention
You want to stop saying yes when you don’t mean it. You want to stop rushing to fix, and start learning how to just be.
A sense of direction Even though life is "working," it still feels flat. You crave meaning. You crave a way forward that actually feels like you.
If this feels familiar, you’ve come to the right place.
My approach is different— and that’s on purpose.
Here’s How I Work
My approach is rooted in what’s most supportive for you in the moment. I meet you where you are. On the days you feel good and the days you don’t
Some tools I draw from include:
AEDP – A type of therapy for when life feels stuck, relationships feel hard, and you want to feel calm, steady, and grounded in your own skin - even if you don't know where to start.
Brainspotting – a gentle way to release what feels stuck inside when words aren't enough. No talking required.
Compassion-focused therapy – to calm the inner critic
Spiritual and existential perspectives – making space for meaning, mystery, and your life’s story. It’s about exploring what feels most real and alive for you.
Acceptance and Committment Therapy (ACT) - practical tools to help you move in the direction of what matters most to you
What Makes This Work Different
This is therapy rooted in heart. Where you can finally rest.
There's space for creativity here - for healing to move through a color, a song, a poem, or a feeling you can't quite name yet. Your imagination is welcomed, because sometimes the soul speaks in images before it finds words.
I pay attention to what’s quietly calling out to be seen. The things you feel but don’t always say out loud. I pay attention to what already feels alive inside you. Even if it’s just a tiny spark right now.
The word psyche comes from the Greek word for soul - the essence that makes you, you. I approach therapy as soul-tending work. It’s a space to listen inward and remember something you may have forgotten. Your life force.
I work especially with those who have carried heavy expectations to be strong. The one who powers through. The one who keeps it together, no matter what. I believe true healing begins when you stop holding it all up and start letting yourself just be. This is what we practice together.