Frequently Asked Questions

The right pace of therapy depends on your needs, and what you’re hoping to explore. Research suggests that weekly sessions can provide a rhythm that supports deeper emotional processing and lasting change. That said, every person’s journey is unique, and together we can find a schedule that feels aligned with you.

I am available Monday to Friday between 8am and 8pm, and Saturday mornings.

My style is warm and collaborative. I draw from a variety of approaches that focus on emotions, attachment, trauma, and the spiritual aspects of healing.

• Brainspotting
  A gentle method that helps your body release what it’s been holding without having to talk at all through. By noticing where your eyes naturally want to rest, we tap into your brain’s ability to heal from the inside out.

  It’s especially helpful for anxiety, overwhelm, and stuck feelings that won’t budge, no matter how much you’ve tried to think your way through them.

  Therapeutic Foundations

  This work is informed by:

  Brainspotting, Trauma-Informed Therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Compassion-Focused Therapy, Spiritual, Existential, and Transpersonal perspectives and approaches.

At this time I only offer sessions virtually, by video or telephone.

In the first session I do a lot of listening. I’m deeply interested in getting to know you and what it’s like to walk in your shoes. A gentle meet and greet. You don’t need to have the right words or know where to start. We go at a pace that feels right, and I’ll help guide us if you’re not sure.

In the first session we can review your intake form, explore your hopes for therapy, and look at what’s working for you and what might not be working for you in your life. And what you’d like the future to look and feel like.

At this time I do not offer direct billing. I accept e-transfer or credit card. Following a session I will provide you a receipt which you can send to your insurance for reimbursement.

If you plan on using insurance, I recommend confirming with your provider that they cover psychotherapy services and that you understand any annual maximum amounts they may have.

I kindly ask that 48 hours notice is provided if you need to cancel or reschedule an appointment to avoid being charged the full session fee.

Yes I do. However at this time my sliding scale is full.