Healing can happen when we create space for all the parts of you that have been hidden or pushed away. Your emotions aren't problems to solve but messengers guiding you back to your true self, and together I’m here to help you remember what safety and wholeness actually feel like. This work is about reconnecting with the wise, whole person you've always been underneath all the adapting and surviving.

My approach is:

• attachment & emotion focused (AEDP)

• trauma-informed (Brainspotting)

• spiritual/existential

• compassion-focused