The first session is all about getting to know each other. I’ll ask what has been weighing on you lately, what led you to reach out, and what you hope might change in your life. You don’t need to have the right words or a clear story yet. There’s no pressure to explain everything or open up all at once. This is your space, and we will move at a pace that feels right for you.

Absolutely not. Therapy moves at your pace. You decide what feels okay to talk about and what isn’t ready yet. My role is to make the space feel comfortable enough so the harder things can be explored whenever you feel ready.

My fee is $195 for a 50 minute session. I accept credit card or e-transfer and a receipt will be provided to you at the end of each session.

All sessions are virtual via video or telephone.

Weekly or bi-weekly sessions in the beginning is recommended to build momentum. Meeting regularly helps us build trust and keep the work moving forward. Over time, your needs may shift, and the frequency of sessions can change as well. We can decide together what level of support feels right for you as things evolve.

If you need to cancel or reschdule your appointment I ask for 48 hours notice. Appointments cancelled or rescheduled with less than 48 hours notice will be charged to the full session fee. This helps keep the time set aside for you and allows that space to be offered to someone else if needed.

At this time, I do not offer direct billing. After each session, I will charge the credit card you have on file or send you an invoice. Once payment is received, I will provide a receipt that you can submit to your insurance provider for reimbursement.

At this time, I do not offer in-person therapy. All sessions take place via video or telephone.