You’re here because…

• You’re drained by relationships that never feel balanced.

• You feel lost without the people or things you’ve depended on.

• Your feelings are overwhelming, confusing, or constant.

• You long to reconnect with your own needs, desires, and boundaries.

• You feel stuck or lost in life.

Areas I Work In

• Anxiety, low mood, and burnout.

• Relationship challenges, attachment & codependency.

• Trauma processing (looping memories, life events, body distress)

• Feeling stuck in life.

What This Work Feels Like

• Exploratory— gently getting curious about where your patterns and self-talk began, and what shaped the way you see yourself.

• Spacious and affirming — finally having room to feel what you’ve been carrying.

• Gentle and paced — no rush, no pressure.

What we can explore together

• Moving from overthinking and overplanning → to trusting yourself and your instincts more.

• Shifting from living on autopilot → to living from what truly matters to you.

• Transitioning from exhaustion → to feeling more grounded and present.

• Transforming self-blame and pressure → into compassion and deeper inner peace.

• Reducing perfectionism → and embrace your humanity, with all its imperfections.

• Moving beyond the fear of being a burden → to allowing closeness in your relationships.

• Shifting from taking responsibility for others’ feelings → to holding healthier boundaries.

• Moving from fear of disappointing others → to courageously taking space and speaking from your heart.

Each of these reflects some of what we can explore in our time together; a chance for you to reconnect with your heart, reclaim your energy, and live with more freedom, presence, and authenticity.