It depends on what feels right for you and your availability. That said, weekly sessions are often recommended because research shows they help build momentum and create more long-term change.

I am available Monday to Friday between 8am and 8pm, and Saturday mornings.

At this time I offer sessions virtually, by video or telephone.

My style is warm and collaborative. I pay attention to what feels most alive and meaningful for you in our work together. I might draw from techniques that focus on emotions, difficult memories, spirituality, or body awareness - whatever serves you best. You can learn more about my approach here.

In the first session I do a lot of listening. I’m deeply interested in getting to know you and what it’s like to walk in your shoes. You don’t need to have the right words or know where to start. We go at a pace that feels right, and I’ll help guide us if you’re not sure.

I’m also gently curious about what matters to you, what you long for, and what you’d like the future to feel like - when it feels right we can explore that.

At this time I do not offer direct billing. I accept e-transfer or credit card. Following a session I will provide you a receipt which you can send to your insurance for reimbursement.

If you plan on using insurance, I recommend confirming with your provider that they cover psychotherapy services and that you understand any annual maximum amounts they may have.