My Philosophy

I believe there is something true inside each of us that has always been trying to come alive again. Not a new version of you. The real you, beneath the roles, the cycles, the years of looking outward for proof that you were enough.

My work is about helping you find your way back to that place, and feel steady enough to trust it.

Making Self-Trust Possible: My Approach

Trusting What You Feel Accelerated Experiential Dynamic Psychotherapy (AEDP)

Beneath the anxiety, the numbness, the endless second-guessing, there are real feelings that never got to land. This approach can help us reach them together.

Understanding What Gets in the Way Defense Work

The walls that helped you hold it together are now the very thing keeping you from feeling like yourself. Recognizing them is where real change can begin.

Trusting Your Body Brainspotting

Some of what hurt you never became words. It became the freeze, the tightness, the exhaustion you cannot explain. Brainspotting reaches what talking alone cannot.

Trusting Your Worth Compassion Focused Therapy

You have been carrying so much for so long. The self-criticism, the shame, the feeling that something is fundamentally wrong with you. The parts of you that have been beaten down the most are met here with something they rarely get: genuine warmth.

The Foundation

Trauma-Informed Care: Your nervous system is respected. The pace you need to go at is always honored.

Spiritual, Existential & Transpersonal Perspectives: Questions of meaning, intuition, identity, and life-purpose are not separate from healing. They are often at the very heart of it. What in you wants to come alive again, but doesn’t know how to?