Areas I Typically Work In
Feeling Disconnected
You're here. You're present. But something feels just out of reach; your emotions, your relationships, your own life. Like watching everything through glass. You can think about what you should be feeling. You just can't seem to feel it.
Anxiety & Depression
Anxiety and depression are often what's left on the surface when deeper emotions like grief, longing, and anger have never felt okay to feel. For someone who learned early to cope by being capable and selfless, these are signs that something true in you has been waiting a long time to be met.
What Now? Questioning Your Life's Purpose
There comes a moment when the questions you've been outrunning finally catch up. Why am I here? What was the point of all that? Is this really it? Let’s give these questions the room they deserve.
Codependency
Codependency is what happens when you were never taught that your needs deserved a place in the room. You learned to hold yourself quietly, to be what others needed first.
Questioning Beliefs & Faith Transitions
Leaving or questioning a faith isn't just a belief change. It's a grief that touches everything: identity, community, meaning, even your sense of time and mortality. You may have grief around losing a version of yourself, and the people who knew that version.