A woman with curly dark hair, smiling, standing near a large window with brick wall on the right, wearing a blue blouse and holding glasses.

Your place to set it all down

You feel everyone else's emotions but struggle to follow your own voice. I'm here to help you find your way back to you.

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View of a lush green forest through an open window with wooden frames, showing pine and deciduous trees, rocks, and fallen leaves.

You’re Here Because…

You’re a highly sensitive person, you feel everything deeply but somewhere along the way learned to doubt what you're feeling. You became an expert at reading everyone else but lost touch with how to read yourself.

Maybe you…

  • Bend over backwards to keep others happy

  • Struggle to say no because you worry it will upset someone

  • Feel overwhelmed by your feelings

  • Replay conversations, wondering if you said or did the right thing

  • Feel guilty or selfish for choosing what you want vs. what others might expect from you

Instead, you want to…

  • Feel calm when making decisions without asking everyone first

  • Trust your gut without needing approval from others

  • End feeling responsible for other people’s reactions

  • Say no without guilt taking over

  • First, we slow down & notice: your challenges and how these patterns developed.

  • Then, we listen: We practice hearing what your body and emotions are trying to tell you, even the sides of you that may have become quieter over time.

  • Next, we expand: on hearing what your body and emotions are trying to tell you, even the sides of you that got quieter over time. As we stay with these feelings, we can create space for that quieter knowing part of you to emerge.

  • Finally, we explore and integrate: As more of you comes forward, we can look at what it means to trust your feelings, communicate what you need, and make choices that feel right for you.

Returning to Your Truest Self

When you become so deeply entangled with others' emotional worlds that you can't tell where they end and you begin, you lose access to your own inner compass. You feel responsible for everyone's feelings, confused about your own needs, and strangely empty despite all the connection around you.

This work is about gently untangling those threads so you can remember who you are underneath it all, reconnecting with the steady knowing inside that guides you toward feeling whole, grounded, and like the true you.

And Here’s How We Can Do it:

Have Questions? Want To Learn More?

I offer a free 15 minute intro call. This call is an opportunity to explore whether working together feels like the right fit. You can share a little about what you’ve been going through, ask any questions, and get a sense of how I can support you.