Here to walk with you through:

• Anxiety & Depression

• Relationship Conflict & Loss

• Emotional Regulation

• Existential, Religious & Spiritual Questioning / Exploration

• Self Discovery

• Grief

• Trauma Processing

Working Together

There is a kind of person who has always known how to hold things together. Who learned early that their steadiness was a gift, and gave it. Faithfully, and for a long time.

And then something gave way.

The thinking that has always served you, the analysis, the reasonableness, the high road taken so many times it became a reflex, can't quite reach the place that hurts. That gap is worth paying attention to.

What I offer is accompaniment through that. A quality of attention that allows something truer to surface, underneath the voice that has always tried to get it right.

I help you stay with yourself a little longer. Even the quiet, hidden places you’ve learned to turn away from. The ones you may have never let another soul see, perhaps not even yourself.

To gently keep company with what’s there.

My therapy style is rooted in experiential and trauma-informed therapies, including:

• Accelerated Experiential Dynamic Psychotherapy (AEDP)

• Brainspotting

• Acceptance & Committment Therapy (ACT)

• Compassion-Focused Therapy

• Trauma-informed approaches

• Spiritual, Transpersonal & Existential perspectives.