Here to walk with you through:

• Anxiety & Depression

• Self Discovery

• Emotional Regulation

• Relationship Conflict & Loss

• Grief

• Existential, Religious & Spiritual Questioning / Exploration

• Trauma Processing

Working Together

There's a particular kind of exhaustion that comes from always being the one who takes the high road.

Perhaps you learned early that your steadiness was a gift to the people around you. And you gave it. Generously, and for a long time. What you didn't know then, and are perhaps only beginning to feel now, is what that cost.

Something has shifted. A relationship. A belief. A version of yourself you're no longer sure you can return to. And the tools that have always worked, thinking your way through, being reasonable, taking the high road, aren't reaching the place that hurts.

That's not a failure of effort. I believe that's an invitation into a different kind of attention.

This is slow work. It asks something of you that may feel unfamiliar: not to figure it out, but to stay with what's true before you've made it acceptable. To let yourself be known, including the parts that don't fit the person you've worked so hard to be.

I'm here to help you hear yourself. The voice underneath the one that's always trying to get it right.

Approaches I use include: Accelerated Experiential Dynamic Psychotherapy (AEDP), Brainspotting, Acceptance & Committment Therapy (ACT), Compassion-Focused Therapy, and Spiritual, Transpersonal & Existential perspectives.