Through emotion and relationship, we create the conditions for you to come back to yourself.
I use AEDP (Accelerated Experiential Dynamic Psychotherapy), which means we don't just talk about your feelings—we slow down enough to actually feel them, together, in real time. It's about creating safety for the emotions you've been holding alone, and letting yourself be seen in them. Healing happens not through insight, but through experience—through your nervous system learning that it's safe to feel, to need, to be held.
I also use brainspotting, a body-based approach that helps you access and process what's been stuck beneath words. By following where your eyes naturally want to go, we can reach the places where grief, fear, or old survival patterns live in your body—and begin to release what no longer serves you.
This isn't about fixing you. It's about clearing space, building trust, and reconnecting you with the voice that's been buried. It's slow, deep work for people ready to stop performing and start living from the inside out.
Through emotion and relationship, we create the conditions for you to come back to yourself.
I use AEDP (Accelerated Experiential Dynamic Psychotherapy), which means we don't just talk about your feelings—we slow down enough to actually feel them, together, in real time. It's about creating safety for the emotions you've been holding alone, and letting yourself be seen in them. Healing happens not through insight, but through experience—through your nervous system learning that it's safe to feel, to need, to be held.
I also use brainspotting, a body-based approach that helps you access and process what's been stuck beneath words. By following where your eyes naturally want to go, we can reach the places where grief, fear, or old survival patterns live in your body—and begin to release what no longer serves you.
This isn't about fixing you. It's about clearing space, building trust, and reconnecting you with the voice that's been buried. It's slow, deep work for people ready to stop performing and start living from the inside out.