Frequently Asked Questions

Studies show that weekly sessions provide the consistency and rhythm that support deeper emotional processing and longer-lasting change. That said, everyone’s journey is unique, and we can find a pace together that feels right for you.

I am available Monday to Friday between 8am and 8pm, and Saturday mornings.

My style is warm and collaborative. I draw from a variety of approaches that focus on emotions, attachment, trauma, and the spiritual aspects of healing.

• This work is informed by:

  Brainspotting, Trauma-Informed Therapy, AEDP, Acceptance and Commitment Therapy (ACT), Somatic Therapy, Compassion-Focused Therapy, Spiritual, Existential, and Transpersonal perspectives and approaches.

At this time I only offer sessions virtually, by video or telephone.

In the first session I do a lot of listening. I’m deeply interested in getting to know you and what it’s like to walk in your shoes. A gentle meet and greet. You don’t need to have the right words or know where to start. We go at a pace that feels right, and I’ll help guide us if you’re not sure.

In the first session we can review your intake form, explore your hopes for therapy, and look at what’s working for you and what might not be working for you in your life. And what you’d like the future to look and feel like.

At this time I do not offer direct billing. I accept e-transfer or credit card. Following a session I will provide you a receipt which you can send to your insurance for reimbursement.

If you plan on using insurance, I recommend confirming with your provider that they cover psychotherapy services and that you understand any annual maximum amounts they may have.

I kindly ask that 48 hours notice is provided if you need to cancel or reschedule an appointment to avoid being charged the full session fee.

Yes I do. However at this time my sliding scale is full.