Your place to set it all down
You're exhausted from trying to keep everyone else okay while feeling lost inside. I help you heal what's draining you and find your way back to trusting yourself again.
You’re Here Because…
You’re a highly sensitive person, you feel everything deeply but somewhere along the way learned to doubt what you're feeling. You became an expert at reading everyone else but lost touch with how to read yourself.
Maybe you…
Go the extra mile so other people aren’t angry or feel let down by you
Struggle to say no because you worry it’ll upset someone
Replay conversations, wondering if you said the right thing
Feel guilty at the thought of going after what you want
Are tired of the same old relationship patterns
Instead, you want to…
Feel calm when making decisions
Trust your gut more
End feeling responsible for other people
Say no without guilt taking over
Want your relationships to feel different
First, we slow down: we explore your challenges and how these patterns developed.
Then, we listen: We practice hearing what your body and emotions are trying to tell you, even the sides of you that may have become quieter over time.
Next, we expand: on hearing what your body and emotions are trying to tell you, even the sides of you that got quieter over time. As we stay with these feelings, we can create space for that quieter knowing part of you to emerge.
Finally, we integrate: As more of you comes forward, we can look at what it means to trust your feelings, communicate what you need, and make choices that feel right for you.
The Sacred Act of Coming Home to Yourself
Maybe you don’t even know who you are outside of your roles: caretaker, partner, fixer, helper, listener.
You’ve become so used to staying tuned in to everyone else.
But somewhere along the way, you forgot what you sound like.
This work isn’t about becoming someone new. It’s about coming back to the version of you that’s been quiet for a long time